Jeff Gunn v/4:38r...4 row
5,437
Meters
27:00.0
Time
2:28.9
Pace
398
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:29.9 |
| Overall Distance | 7,323 |
| Overall Time | 37:29.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 120 |
March 21, 2025 13:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,437 | 2:28.9 | 106 | 664 | 24 | |
| 23 | ||||||
| r: 4:38 | 815 | |||||
| 9:00.0 | 1,762 | 2:33.2 | 97 | 634 | 22 | |
| r: 1:33 | 265 | |||||
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 24 | |
| r: 1:33 | 313 | |||||
| 9:00.0 | 1,881 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:43 | 493 | |||||
| r1,886 |
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Workout Graph
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