Jeff Gunn v10:00/1:01r...2 row
3,772
Meters
20:00.0
Time
2:39.0
Pace
218
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:10.6 |
| Overall Distance | 4,145 |
| Overall Time | 22:10.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 119 |
March 20, 2025 18:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,772 | 2:39.0 | 87 | 599 | 21 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 21 | |
| r: 1:01 | 191 | |||||
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 22 | |
| r: 1:09 | 182 | |||||
| r373 |
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