Jeff Gunn v10:00/1:01r...4 row
6,444
Meters
34:00.0
Time
2:38.2
Pace
383
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:34.9 |
| Overall Distance | 7,252 |
| Overall Time | 38:34.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 119 |
March 19, 2025 21:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,444 | 2:38.2 | 88 | 603 | 22 | |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 21 | |
| r: 1:01 | 190 | |||||
| 9:00.0 | 1,722 | 2:36.7 | 91 | 612 | 22 | |
| r: 1:01 | 192 | |||||
| 8:00.0 | 1,496 | 2:40.4 | 85 | 591 | 21 | |
| r: 0:59 | 185 | |||||
| 7:00.0 | 1,333 | 2:37.5 | 90 | 608 | 22 | |
| r: 1:31 | 241 | |||||
| r808 |
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Workout Graph
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GLIDE AND DESCEND