Jeff Gunn v10:00/1:03r...2 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
225
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 11:44.6 |
| Overall Distance | 4,641 |
| Overall Time | 31:44.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 120 |
March 18, 2025 14:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 22 | |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 21 | |
| r: 1:03 | 201 | |||||
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 22 | |
| r: 10:40 | 578 | |||||
| r779 |
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