Jeff Gunn v10:00/1:01r...2 row
3,903
Meters
20:00.0
Time
2:33.7
Pace
229
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:11.4 |
| Overall Distance | 4,262 |
| Overall Time | 22:11.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 17, 2025 12:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 22 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 21 | |
| r: 1:01 | 189 | |||||
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:09 | 170 | |||||
| r359 |
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Workout Graph
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