Jeff Gunn v/6:34r...2 row
3,594
Meters
20:00.0
Time
2:46.9
Pace
285
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 8:18.5 |
| Overall Distance | 5,153 |
| Overall Time | 28:18.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 121 |
March 15, 2025 12:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 23 | |
| 22 | ||||||
| r: 6:34 | 1,237 | |||||
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 23 | |
| r: 1:44 | 323 | |||||
| r1,559 |
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Workout Graph
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Long and Strong