Jeff Gunn 21:11 row
4,325
Meters
21:11.5
Time
2:26.9
Pace
237
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 120 |
March 14, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,325 | 2:26.9 | 110 | 679 | 22 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 137 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 141 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | |
| 21:11.5 | 254 | 2:20.7 | 126 | 732 | 22 |
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Workout Graph
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