Jeff Gunn v4:33/0:33r...3 row
2,849
Meters
14:03.6
Time
2:28.0
Pace
171
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 3,119 |
| Overall Time | 15:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 121 |
March 14, 2025 12:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 2,849 | 2:28.0 | 108 | 671 | 22 | |
| 4:33.6 | 923 | 2:28.2 | 108 | 669 | 22 | |
| r: 0:33 | 103 | |||||
| 4:30.0 | 912 | 2:28.0 | 108 | 671 | 22 | |
| r: 0:32 | 109 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | |
| r: 0:27 | 58 | |||||
| r270 |
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Workout Graph
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LOW STROKE RATE PYRAMID