Jeff Gunn v10:00/1:01r...2 row
3,893
Meters
20:00.0
Time
2:34.1
Pace
228
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:10.5 |
| Overall Distance | 4,257 |
| Overall Time | 22:10.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 121 |
March 13, 2025 14:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 22 | |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 21 | |
| r: 1:01 | 192 | |||||
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 22 | |
| r: 1:09 | 172 | |||||
| r364 |
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Workout Graph
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