Jeff Gunn 21:10 row
4,229
Meters
21:10.1
Time
2:30.1
Pace
229
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 120 |
March 12, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 4,229 | 2:30.1 | 103 | 655 | 22 | 127 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 130 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 124 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| 21:10.1 | 222 | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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