Jeff Gunn v4:03/1:34r...3 row
2,422
Meters
12:03.6
Time
2:29.3
Pace
170
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 3:34.5 |
| Overall Distance | 3,106 |
| Overall Time | 15:38.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 120 |
March 12, 2025 17:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,422 | 2:29.3 | 105 | 661 | 22 | |
| 4:03.6 | 798 | 2:32.6 | 98 | 638 | 21 | |
| r: 1:34 | 307 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:33 | 310 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | |
| r: 0:27 | 67 | |||||
| r684 |
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Workout Graph
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LOW STROKE RATE LADDER