Jeff Gunn v10:00/1:00r...2 row
3,930
Meters
20:00.0
Time
2:32.6
Pace
231
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:10.5 |
| Overall Distance | 4,281 |
| Overall Time | 22:10.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 119 |
March 11, 2025 12:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 21 | |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 21 | |
| r: 1:00 | 195 | |||||
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 22 | |
| r: 1:10 | 156 | |||||
| r351 |
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Workout Graph
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