Jeff Gunn v10:00/1:01r...2 row
3,752
Meters
20:00.0
Time
2:39.9
Pace
215
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:10.6 |
| Overall Distance | 4,097 |
| Overall Time | 22:10.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
March 10, 2025 09:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,752 | 2:39.9 | 86 | 594 | 22 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 21 | |
| r: 1:01 | 140 | |||||
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 22 | |
| r: 1:09 | 204 | |||||
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW