Jeff Gunn v10:00/1:00r...4 row
6,176
Meters
34:00.0
Time
2:45.1
Pace
359
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 4:32.6 |
| Overall Distance | 6,834 |
| Overall Time | 38:32.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 120 |
March 09, 2025 13:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,176 | 2:45.1 | 78 | 567 | 22 | |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 21 | |
| r: 1:00 | 185 | |||||
| 9:00.0 | 1,707 | 2:38.1 | 88 | 604 | 22 | |
| r: 1:00 | 188 | |||||
| 8:00.0 | 1,487 | 2:41.3 | 83 | 586 | 21 | |
| r: 1:00 | 68 | |||||
| 7:00.0 | 1,142 | 3:03.8 | 56 | 493 | 22 | |
| r: 1:31 | 216 | |||||
| r658 |
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Workout Graph
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GLIDE AND DESCEND