Jeff Gunn 20:11 row
4,125
Meters
20:11.4
Time
2:26.8
Pace
227
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 118 |
March 08, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,125 | 2:26.8 | 111 | 680 | 23 | 113 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 134 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 93 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | |
| 20:11.4 | 30 | 3:10.0 | 51 | 475 | 12 |
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Workout Graph
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