Jeff Gunn v4:33/0:35r...3 row
2,864
Meters
14:03.6
Time
2:27.2
Pace
174
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:36.9 |
| Overall Distance | 3,169 |
| Overall Time | 15:40.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 119 |
March 08, 2025 13:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 2,864 | 2:27.2 | 110 | 677 | 24 | |
| 4:33.6 | 910 | 2:30.3 | 103 | 654 | 23 | |
| r: 0:35 | 110 | |||||
| 4:30.0 | 922 | 2:26.4 | 111 | 683 | 24 | |
| r: 0:33 | 113 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | |
| r: 0:27 | 82 | |||||
| r305 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID