Jeff Gunn 21:05 row
4,157
Meters
21:05.0
Time
2:32.1
Pace
225
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 118 |
March 06, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,157 | 2:32.1 | 99 | 641 | 22 | 116 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 119 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 114 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | |
| 21:05.0 | 219 | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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