Jeff Gunn v6:04/0:04r...3 row
3,539
Meters
18:04.1
Time
2:33.1
Pace
195
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:40.3 |
| Overall Distance | 3,622 |
| Overall Time | 18:44.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 119 |
March 06, 2025 15:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 3,539 | 2:33.1 | 97 | 635 | 22 | |
| 6:04.1 | 1,129 | 2:41.2 | 83 | 587 | 20 | |
| r: 0:04 | 10 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 22 | |
| r: 0:04 | 15 | |||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:30 | 58 | |||||
| r83 |
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Workout Graph
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18 MINUTE LOW RATE