Jeff Gunn v10:00/1:03r...2 row
3,792
Meters
20:00.0
Time
2:38.2
Pace
219
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,165 |
| Overall Time | 22:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
March 04, 2025 13:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,792 | 2:38.2 | 88 | 604 | 22 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 21 | |
| r: 1:03 | 163 | |||||
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 22 | |
| r: 1:11 | 210 | |||||
| r373 |
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