Jeff Gunn v4:04/1:35r...3 row
2,004
Meters
12:04.3
Time
3:00.7
Pace
146
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 3:40.3 |
| Overall Distance | 2,703 |
| Overall Time | 15:44.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 121 |
March 03, 2025 13:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 2,004 | 3:00.7 | 59 | 504 | 23 | |
| 4:04.3 | 790 | 2:34.6 | 95 | 625 | 21 | |
| r: 1:35 | 314 | |||||
| 4:00.0 | 426 | 4:41.6 | 16 | 353 | 23 | |
| r: 1:34 | 321 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:29 | 65 | |||||
| r699 |
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Workout Graph
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LOW STROKE RATE LADDER