Jeff Gunn v10:00/1:03r...2 row
3,809
Meters
20:00.0
Time
2:37.5
Pace
217
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:17.1 |
| Overall Distance | 4,132 |
| Overall Time | 22:17.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 121 |
March 02, 2025 14:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,809 | 2:37.5 | 90 | 608 | 22 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 21 | |
| r: 1:03 | 159 | |||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 22 | |
| r: 1:13 | 165 | |||||
| r323 |
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