Jeff Gunn v/4:09r...5 row
7,793
Meters
40:00.0
Time
2:33.9
Pace
541
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 15:08.5 |
| Overall Distance | 10,158 |
| Overall Time | 55:08.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
March 01, 2025 13:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,793 | 2:33.9 | 96 | 629 | 22 | |
| 20 | ||||||
| r: 4:09 | 756 | |||||
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 179 | |||||
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 21 | |
| r: 1:01 | 140 | |||||
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 21 | |
| r: 1:01 | 180 | |||||
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 22 | |
| r: 7:55 | 1,109 | |||||
| r2,365 |
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Workout Graph
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CARDIO CRUSHER