Jeff Gunn v4:03/1:33r...3 row
2,386
Meters
12:03.2
Time
2:31.5
Pace
168
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 3:33.1 |
| Overall Distance | 3,090 |
| Overall Time | 15:36.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 120 |
February 15, 2025 10:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,386 | 2:31.5 | 101 | 646 | 23 | |
| 4:03.2 | 800 | 2:32.0 | 100 | 643 | 21 | |
| r: 1:33 | 302 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 | |
| r: 1:32 | 306 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 23 | |
| r: 0:27 | 96 | |||||
| r704 |
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Workout Graph
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LOW STROKE RATE LADDER