Jeff Gunn v10:00/1:00r...2 row
3,802
Meters
20:00.0
Time
2:37.8
Pace
217
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:10.5 |
| Overall Distance | 4,116 |
| Overall Time | 22:10.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 123 |
February 14, 2025 20:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,802 | 2:37.8 | 89 | 606 | 21 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 21 | |
| r: 1:00 | 139 | |||||
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 22 | |
| r: 1:10 | 175 | |||||
| r314 |
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