Jeff Gunn v10:00/1:01r...2 row
3,678
Meters
20:00.0
Time
2:43.1
Pace
209
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 3,999 |
| Overall Time | 22:09.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 121 |
February 13, 2025 18:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,678 | 2:43.1 | 81 | 577 | 22 | |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 21 | |
| r: 1:01 | 187 | |||||
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 22 | |
| r: 1:07 | 134 | |||||
| r321 |
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