Jeff Gunn v10:00/1:00r...2 row
3,762
Meters
20:00.0
Time
2:39.4
Pace
219
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:09.6 |
| Overall Distance | 4,160 |
| Overall Time | 22:09.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 120 |
February 11, 2025 19:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,762 | 2:39.4 | 86 | 596 | 21 | |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 21 | |
| r: 1:00 | 190 | |||||
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 22 | |
| r: 1:08 | 207 | |||||
| r398 |
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