Jeff Gunn v/4:28r...4 row
8,594
Meters
45:00.0
Time
2:37.0
Pace
592
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 17:56.4 |
| Overall Distance | 11,240 |
| Overall Time | 1:02:56.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 121 |
February 10, 2025 14:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,594 | 2:37.0 | 90 | 610 | 22 | |
| 21 | ||||||
| r: 4:28 | 726 | |||||
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 21 | |
| r: 1:32 | 257 | |||||
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 22 | |
| r: 1:33 | 234 | |||||
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 23 | |
| r: 10:21 | 1,428 | |||||
| r2,646 |
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Workout Graph
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STROKE AND GLIDE