Jeff Gunn v10:00/1:01r...2 row
3,803
Meters
20:00.0
Time
2:37.7
Pace
221
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:09.1 |
| Overall Distance | 4,176 |
| Overall Time | 22:09.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 120 |
February 09, 2025 14:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 21 | |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 21 | |
| r: 1:01 | 191 | |||||
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:08 | 182 | |||||
| r373 |
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