Jeff Gunn v/6:27r...6 row
3,884
Meters
20:03.0
Time
2:34.8
Pace
276
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:11.9 |
| Overall Distance | 5,228 |
| Overall Time | 28:14.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 120 |
February 07, 2025 13:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,884 | 2:34.8 | 94 | 624 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,041 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | |
| r: 0:00 | 11 | |||||
| 4:03.0 | 808 | 2:30.3 | 103 | 654 | 22 | |
| r: 0:02 | -2 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | |
| r: 1:40 | 291 | |||||
| r1,344 |
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Workout Graph
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