Jeff Gunn v10:00/1:00r...2 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
205
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:08.5 |
| Overall Distance | 3,784 |
| Overall Time | 22:08.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 120 |
February 05, 2025 13:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 515 | 22 | |
| 10:00.0 | 1,358 | 3:40.9 | 32 | 411 | 20 | |
| r: 1:00 | 208 | |||||
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 23 | |
| r: 1:08 | 197 | |||||
| r405 |
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