Jeff Gunn v/4:39r...4 row
5,005
Meters
27:00.0
Time
2:41.8
Pace
347
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:31.4 |
| Overall Distance | 6,532 |
| Overall Time | 37:31.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 121 |
February 04, 2025 15:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,005 | 2:41.8 | 83 | 584 | 24 | |
| 22 | ||||||
| r: 4:39 | 849 | |||||
| 9:00.0 | 1,659 | 2:42.7 | 81 | 579 | 22 | |
| r: 1:34 | 246 | |||||
| 9:00.0 | 1,768 | 2:32.7 | 98 | 638 | 24 | |
| r: 1:33 | 31 | |||||
| 9:00.0 | 1,579 | 2:50.9 | 70 | 540 | 26 | |
| r: 2:44 | 401 | |||||
| r1,527 |
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Workout Graph
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