Jeff Gunn v10:00/1:01r...2 row
3,787
Meters
20:00.0
Time
2:38.4
Pace
219
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:09.6 |
| Overall Distance | 4,140 |
| Overall Time | 22:09.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 119 |
February 03, 2025 12:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,787 | 2:38.4 | 88 | 602 | 22 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 21 | |
| r: 1:01 | 184 | |||||
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 22 | |
| r: 1:08 | 169 | |||||
| r353 |
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