Jeff Gunn v10:00/1:00r...4 row
6,041
Meters
34:00.0
Time
2:48.8
Pace
343
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:32.3 |
| Overall Distance | 6,598 |
| Overall Time | 38:32.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 119 |
February 02, 2025 13:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,041 | 2:48.8 | 73 | 550 | 22 | |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 21 | |
| r: 1:00 | 152 | |||||
| 9:00.0 | 1,681 | 2:40.6 | 84 | 590 | 22 | |
| r: 1:00 | 38 | |||||
| 8:00.0 | 1,229 | 3:15.2 | 47 | 461 | 21 | |
| r: 1:00 | 139 | |||||
| 7:00.0 | 1,290 | 2:42.7 | 81 | 579 | 22 | |
| r: 1:31 | 229 | |||||
| r557 |
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Workout Graph
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GLIDE AND DESCEND