Jeff Gunn v/7:29r...5 row
2,000
Meters
8:42.1
Time
2:10.5
Pace
268
Calories
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 17:43.3 |
| Overall Distance | 4,939 |
| Overall Time | 26:25.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 122 |
February 01, 2025 13:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 24 | |
| 22 | ||||||
| r: 7:29 | 1,245 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| r: 3:03 | 459 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| r: 3:01 | 569 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:59 | 523 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r: 1:09 | 144 | |||||
| r2,939 |
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Workout Graph
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