Jeff Gunn v/3:38r...3 row
5,979
Meters
32:00.0
Time
2:40.5
Pace
379
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:30.6 |
| Overall Distance | 7,184 |
| Overall Time | 40:30.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 126 |
January 31, 2025 15:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,979 | 2:40.5 | 85 | 591 | 22 | |
| 21 | ||||||
| r: 3:38 | 655 | |||||
| 16:00.0 | 3,094 | 2:35.1 | 94 | 622 | 22 | |
| r: 1:34 | 37 | |||||
| 16:00.0 | 2,885 | 2:46.3 | 76 | 561 | 22 | |
| r: 3:17 | 514 | |||||
| r1,205 |
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Workout Graph
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