Jeff Gunn v/4:08r...6 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
497
Calories
| Rest Distance | 3,781 |
|---|---|
| Rest Time | 26:53.2 |
| Overall Distance | 9,292 |
| Overall Time | 56:53.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 127 |
January 27, 2025 13:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 576 | 22 | |
| 22 | ||||||
| r: 4:08 | 764 | |||||
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 21 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 21 | |
| r: 1:00 | 105 | |||||
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:01 | 23 | |||||
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 22 | |
| r: 1:00 | 186 | |||||
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 23 | |
| r: 18:40 | 2,685 | |||||
| r3,781 |
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Workout Graph
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DRAG PLAY