Jeff Gunn v10:00/1:00r...2 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
223
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 4,199 |
| Overall Time | 22:09.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 125 |
January 26, 2025 13:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 21 | |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 21 | |
| r: 1:00 | 187 | |||||
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 22 | |
| r: 1:08 | 190 | |||||
| r378 |
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Workout Graph
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