Jeff Gunn v/6:13r...5 row
7,124
Meters
40:00.0
Time
2:48.4
Pace
182
Calories
| Rest Distance | 3,426 |
|---|---|
| Rest Time | 26:13.6 |
| Overall Distance | 10,550 |
| Overall Time | 1:06:13.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
January 25, 2025 13:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,124 | 2:48.4 | 73 | 552 | 22 | |
| 20 | ||||||
| r: 6:13 | 1,033 | |||||
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 20 | |
| r: 1:29 | 154 | |||||
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 21 | |
| r: 1:30 | 269 | |||||
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 22 | |
| r: 1:31 | 21 | |||||
| 10:00.0 | 1,415 | 3:32.0 | 37 | 426 | 23 | |
| r: 15:28 | 1,948 | |||||
| r3,426 |
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