Jeff Gunn v10:00/1:00r...2 row
3,738
Meters
20:00.0
Time
2:40.5
Pace
214
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:09.1 |
| Overall Distance | 4,092 |
| Overall Time | 22:09.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 125 |
January 24, 2025 13:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,738 | 2:40.5 | 85 | 591 | 21 | |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 21 | |
| r: 1:00 | 182 | |||||
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 22 | |
| r: 1:08 | 172 | |||||
| r354 |
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Workout Graph
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