Jeff Gunn v10:00/1:00r...4 row
5,939
Meters
34:00.0
Time
2:51.7
Pace
341
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:31.5 |
| Overall Distance | 6,576 |
| Overall Time | 38:31.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 124 |
January 23, 2025 14:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,939 | 2:51.7 | 69 | 537 | 22 | |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 21 | |
| r: 1:00 | 162 | |||||
| 9:00.0 | 1,682 | 2:40.5 | 85 | 591 | 22 | |
| r: 1:00 | 137 | |||||
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 21 | |
| r: 0:59 | 174 | |||||
| 7:00.0 | 955 | 3:39.8 | 33 | 413 | 22 | |
| r: 1:30 | 164 | |||||
| r637 |
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Workout Graph
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GLIDE AND DESCEND