Jeff Gunn v2:30/0:30r...10 row
5,361
Meters
25:00.0
Time
2:19.8
Pace
303
Calories
145
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
January 22, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,361 | 2:19.8 | 128 | 739 | 24 | 145 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | 131 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 25 | 133 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 25 | 138 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 25 | 148 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | 150 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 | 152 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 25 | 152 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 24 | 150 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | 153 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | 149 | |
| r: 0:30 | 106 | ||||||
| r856 |
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Workout Graph
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