Jeff Gunn v/6:08r...3 row
4,510
Meters
24:00.0
Time
2:39.6
Pace
347
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 11:45.7 |
| Overall Distance | 6,426 |
| Overall Time | 35:45.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 126 |
January 21, 2025 15:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,510 | 2:39.6 | 86 | 596 | 24 | |
| 21 | ||||||
| r: 6:08 | 931 | |||||
| 12:00.0 | 2,065 | 2:54.3 | 66 | 527 | 24 | |
| r: 4:05 | 760 | |||||
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 23 | |
| r: 1:31 | 225 | |||||
| r1,916 |
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