Jeff Gunn v10:00/0:59r...2 row
3,790
Meters
20:00.0
Time
2:38.3
Pace
217
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 4,116 |
| Overall Time | 22:09.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 123 |
January 19, 2025 14:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,790 | 2:38.3 | 88 | 603 | 21 | |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 21 | |
| r: 0:59 | 189 | |||||
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 22 | |
| r: 1:09 | 137 | |||||
| r326 |
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Workout Graph
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