Jeff Gunn v10:00/1:01r...2 row
3,744
Meters
20:00.0
Time
2:40.2
Pace
213
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:12.8 |
| Overall Distance | 4,052 |
| Overall Time | 22:12.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 123 |
January 17, 2025 15:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,744 | 2:40.2 | 85 | 592 | 22 | |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 21 | |
| r: 1:01 | 191 | |||||
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 22 | |
| r: 1:11 | 116 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW