Jeff Gunn v/4:48r...7 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
358
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 14:10.1 |
| Overall Distance | 6,606 |
| Overall Time | 34:10.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 125 |
January 14, 2025 13:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 26 | |
| 23 | ||||||
| r: 4:48 | 879 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:30 | 259 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | |
| r: 1:30 | 231 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:30 | 257 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:01 | 169 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:47 | 432 | |||||
| r2,350 |
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Workout Graph
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CRUNCH TIME