Jeff Gunn 21:15 row
4,163
Meters
21:15.0
Time
2:33.1
Pace
226
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 123 |
January 13, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 4,163 | 2:33.1 | 97 | 635 | 24 | 124 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 111 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 141 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | |
| 21:15.0 | 243 | 2:34.3 | 95 | 627 | 21 | 122 |
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Workout Graph
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