Jeff Gunn v/3:39r...3 row
6,076
Meters
32:00.0
Time
2:37.9
Pace
386
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:24.3 |
| Overall Distance | 7,367 |
| Overall Time | 40:24.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 124 |
January 12, 2025 13:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,076 | 2:37.9 | 89 | 605 | 22 | |
| 21 | ||||||
| r: 3:39 | 589 | |||||
| 16:00.0 | 3,074 | 2:36.1 | 92 | 616 | 22 | |
| r: 1:31 | 240 | |||||
| 16:00.0 | 3,002 | 2:39.8 | 86 | 594 | 22 | |
| r: 3:13 | 463 | |||||
| r1,291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE ZONE