Jeff Gunn v/4:38r...4 row
5,264
Meters
27:00.0
Time
2:33.8
Pace
354
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:27.5 |
| Overall Distance | 6,692 |
| Overall Time | 37:27.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 122 |
January 11, 2025 14:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,264 | 2:33.8 | 96 | 630 | 24 | |
| 22 | ||||||
| r: 4:38 | 804 | |||||
| 9:00.0 | 1,702 | 2:38.6 | 88 | 601 | 22 | |
| r: 1:32 | 65 | |||||
| 9:00.0 | 1,763 | 2:33.1 | 97 | 635 | 24 | |
| r: 1:33 | 228 | |||||
| 9:00.0 | 1,800 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:43 | 331 | |||||
| r1,428 |
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Workout Graph
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