Jeff Gunn v/3:01r...7 row
1,918
Meters
9:00.0
Time
2:20.7
Pace
179
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.4 |
| Overall Distance | 3,274 |
| Overall Time | 17:00.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 122 |
December 31, 2024 14:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,918 | 2:20.7 | 125 | 731 | 24 | |
| 22 | ||||||
| r: 3:01 | 567 | |||||
| 3:30.0 | 730 | 2:23.8 | 118 | 704 | 24 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 94 | |||||
| 3:30.0 | 736 | 2:22.6 | 121 | 714 | 24 | |
| r: 0:31 | 101 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:26 | 310 | |||||
| r1,356 |
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Workout Graph
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