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Jeff Gunn v/3:06r...13 row

1,757

Meters

8:00.0

Time

2:16.5

Pace

180

Calories

Rest Distance1,524
Rest Time8:58.1
Overall Distance3,281
Overall Time16:58.1
Average Watts137
Calories Per Hour772
Stroke Rate25
Stroke Count399
Drag Factor122

December 29, 2024 14:53:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SUNDAY: SPRINT CHALLENGER

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,757 2:16.5 137 772 25
22
r: 3:06 569
0:40.0 149 2:14.2 145 798 27
r: 0:19 63
0:40.0 145 2:17.9 133 759 26
r: 0:19 69
0:40.0 145 2:17.9 133 759 26
r: 0:20 64
0:40.0 149 2:14.2 145 798 27
r: 0:20 62
0:40.0 147 2:16.0 139 778 27
r: 0:20 65
0:40.0 147 2:16.0 139 778 27
r: 0:20 63
0:40.0 148 2:15.1 142 788 26
r: 0:19 65
0:40.0 145 2:17.9 133 759 26
r: 0:20 62
0:40.0 146 2:16.9 136 768 26
r: 0:19 59
0:40.0 148 2:15.1 142 788 27
r: 0:19 66
0:40.0 142 2:20.8 125 731 27
r: 0:20 65
0:40.0 145 2:17.9 133 759 26
r: 2:10 254
r1,524

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